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BLOOM YOUR WOMB RETREAT
SEPTEMBER 7TH-14TH 2024
PUERTO VIEJO DE TALAMANCA, COSTA RICA
HEAL, LEARN, BLOOM
Embark on a transformative journey that deepens your understanding of menstrual health, connecting you with your body's natural rhythms in profound ways. This retreat offers not just education, but a holistic experience, blending expert-led workshops, hands-on practices, and the healing power of nature, all within the nurturing environment of Costa Rica's lush landscape. You do not have to be a doula or wellness practitioner to join this retreat!
$500 DEPOSIT HOLDS YOUR PLACE!
NURTURE YOUR WOMB FOR
7 DAYS AND 7 NIGHTS
IN THE PRIVATE JUNGLES OF COSTA RICA
PRIVATE COMPOUND
You will full privacy with our intimate group as we take over the entire resort! Our location is hidden deep in the jungles of Puerto Vieja, Costa Rica. We are all about the body positivity, so you are welcome wear as much or as little as you like!
MEALS INCLUDED
Your retreat package includes up to 3 meals per day with ongoing drinks, including wine. Additional libations may be available for an additional fee. Every evening will include a specially themed dinner under the moon with your fellow sisters. There will be options vegans and vegetarians.
CERTIFICATION
Upon successful completion of the retreat and assessment, receive a certification as a Menstrual Doula Practioner™. This accreditation equips you with the skills and knowledge to empower individuals on their menstrual health journeys from menarche, pregnancy, postpartum and beyond.
SISTERHOOD
Forge meaningful connections with like-minded participants, fostering a supportive community that extends beyond the retreat. Collaborative group activities and discussions provide a space to share insights and experiences
INTIMATE CLASSES
Immerse yourself in hands-on workshops that offer experiential learning, including creating herbal blends, practicing nurturing self-care rituals, and developing personalized menstrual wellness plans
IMMERSIVE LEARNING
Explore holistic modalities such as yoga, meditation, pelvic floor therapy, movement, and breathwork, tailored to enhance menstrual health and promote overall well-being. These practices will help you cultivate mindfulness and self-compassion
EXPLORATION
You will get to experience several off-site expeditions, including our BriBri tribe excursion and waterfall ceremony. You will also have the opportunities to explore on your own.
SELF-CARE
Self care is a requirement on this retreat training, and we will have plenty of options for you to indulge in, including our group sound healing session! Grab a private massage, enjoy the pool, or take a 20 minute walk to the famous Playa Negra.
HOLISTIC HEALING
Explore holistic modalities such as yoga, meditation, pelvic floor therapy, movement, and breathwork, tailored to enhance menstrual health and promote overall well-being. These practices will help you cultivate mindfulness and self-compassion
This unique immersive experience allows time to dive deeper into learning, understanding, practicing and connecting as you learn to
EMBRACE YOUR CYCLE'S POWER
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You are fascinated with menstrual cycle and all things womb
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You wish to support and educate other women and people with periods
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You have experienced womb trauma and want to heal yourself and others
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You feel called to study, learn and experience the nourishing sisterhood that becoming a menstrual doula and womb worker will provide.
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You are ready to use your incredible gifts, compassion, love and passion to make a difference and start a new path that will fulfill your soul and help to change the world for people with periods.
Become a Certified Menstrual Doula
Engage in a thoughtfully crafted curriculum that covers a wide spectrum of topics, including menstrual physiology, cycle tracking, hormonal health, menstrual health conditions, herbal remedies, and holistic approaches to menstrual discomfort. All participants will gain access to our community platform with courses and resources to supplement your learning.
Learn from experienced and knowledgeable instructors who are leaders in the field of menstrual health and wellness, providing you with accurate information and practical tools to support your womb journey.
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Upon successful completion of the retreat and assessment, receive a certification as a Menstrual Doula™. This accreditation equips you with the skills and knowledge to empower individuals on their menstrual health journeys from menarche, pregnancy, postpartum and beyond.
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THE CURRICULUM
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Menstrual Cycle Fundamentals
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Cycle Tracking Techniques
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Hormonal Health and Nutrition
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Herbal Remedies and Aromatherapy
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Menstrual Discomfort Management
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Menstrual Health Conditions & Treatments
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Fertility Awareness
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Cultural Perspectives on Menstruation
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Self-Care Womb Rituals
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Yoga and Movement
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Mind-Body Connection
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Astrology and Your Cycle
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Cannabis Use in Reproductive Health
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Environmental Impact of Period Products
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Period Poverty and Menstrual Equity
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Business Integration of Learning
