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From Menarche to Menopause and everything in between.

Ready to turn the tide on your menstrual and maternal health? Book your personal consultation with Menstrual Doula today and take the first step towards a balanced, empowered womb.

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 Your menstrual experience directly impacts your birth experience. It's time to BLOOM!

The difference between you hating your menstrual cycle and harnessing its power your to amplify your health, clarity, fertility, and intuition is EDUCATION. Period.

At Menstrual Doula, we believe that your menstrual cycle sets the tone for the many other cycles you may experience with your body - fertility, pregnancy, birth, postpartum, menopause. We understand the intimate dance of your hormonal rhythms and the unique challenges that come with each phase of your womb journey. We're here to offer a guiding hand and a listening ear, helping you to navigate the complexities of everything that happens from menarche to menopause and everything in between with holistic, heart-centered support. With an approach intertwines evidence-based strategies with the wisdom of natural wellness and ancestral knowledge, empowering you to align your lifestyle with your body's needs and help you build your womb squad of holistic health practitioners, OBGYN's, midwives, therapists, and more. Through personalized coaching, nutritional guidance, product education, stress-reducing techniques, traditional experiences, and a supportive community, we'll work with you to cultivate a sense of harmony and well-being throughout your entire cycle. 

If you’re ready to give yourself the menstrual and maternal health education you never had in school or from your elders...I've made something special for you.

Your menstrual cycle is a superpower.

Join us on a journey to a more balanced, peaceful period, pregnancy, and postpartum experience.

Bloom Your Womb


Immerse yourself in hands-on workshops that offer experiential learning, including creating herbal blends, practicing nurturing self-care rituals, and developing personalized menstrual wellness plans

Puerto Viejo. Costa Rica

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Womb Empowerment Through Our Diverse Training Programs & Courses

At Menstrual Doula, we offer a variety of training programs designed to empower women at different stages of their lives. From supporting postpartum recovery to guiding pre-teens in understanding their menstrual cycles, our courses cover a wide spectrum of women's health topics. Our educational sessions provide deep insights into menstrual health, helping women to embrace their cycles confidently. For those looking to guide others, our certified doula training equips you with comprehensive skills and knowledge. Join us for a journey of self-discovery and empowerment, where learning about your body is the first step to harnessing your feminine strength.

Womb Wellness Shop

2% for menstrual equity


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at Menstrual Doula


Our inner community groups are tailored to cater to the unique experiences of women at different stages of their menstrual and reproductive journeys. From new mothers in the postpartum phase to preteens learning about their cycles, our safe space provides a supportive and nurturing environment for sharing, learning, and growing. These specialized forums allow for meaningful connections, engaging discussions, and access to resources specific to your needs. Join our vibrant community to celebrate womanhood, gain collective wisdom, and find empowerment in every aspect of your journey.

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Join Our Moonletters

Stay in the know on all things Menstrual Doula + exclusive deals, and tips for your menstrual wellness journey. Join our growing network of women of color dedicated to embracing their health and femininity with confidence and support.

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