Astrology & The Menstrual Cycle: What’s the Connection?

Hello babe! Have you ever noticed your moods, energy levels, or cravings shift with the moon—or even with your menstrual cycle? You're not alone. Many menstruators are rediscovering the ancient connection between the cosmos and the womb, and astrology offers a unique lens to explore it.

While astrology isn't for everyone, it can be a fun insightful way to feel more connected to the earth - and to yourself!

Just like the moon has phases, so does your menstrual cycle: menstruation (new moon energy), the follicular phase (waxing moon), ovulation (full moon), and the luteal phase (waning moon). Tracking your cycle alongside the lunar calendar can reveal fascinating insights about your body’s rhythms—and your emotional and spiritual life.

But astrology adds another layer of fun. Or should I say layers? Your moon sign is said to represent your inner world—your emotions, intuition, and how you nurture yourself—making it a powerful placement to explore when it comes to your period. For example, if your moon is in Gemini (like me), your emotions may shift quickly during your cycle, and journaling or talking things out might help. If your Venus is in Cancer (also like me), nurturing rituals and comfort might be especially important around menstruation or ovulation.

Remember that aligning with astrology isn’t about rigid rules—it’s about tuning into your body and syncing with nature. Whether you're bleeding with the new moon or ovulating with the full moon, your cycle is a cosmic rhythm worth honoring! 

I also like to note that Western and Vedic astrology are two distinct systems that approach the study of celestial influence in different ways. But let's save that for another blog!

How you can use astrology to support your menstrual cycle

To incorporate astrology into your spiritual practice for menstrual support, you can track your cycle alongside the lunar calendar and the zodiac signs the moon passes through. As you may already know, each zodiac sign is ruled by a different planet, and just like the moon's phases impact the tides and our emotions, they can also influence your menstrual cycle. By syncing your cycle with astrological energies, you can gain deeper insights into your mood, energy levels, and overall well-being.

For instance, during a full moon in Scorpio, you might feel more intense emotional release, making it a powerful time for shedding old energies. During a new moon in Pisces, focusing on deep introspection and healing may help you connect to your inner self. 

Meditating on specific planetary energies, setting intentions aligned with the zodiac, and journaling about how you feel during moon phases are simple ways to invite cosmic guidance into your cycle. This practice can enhance your spiritual and emotional well-being, providing a sense of flow and harmony between your body and the universe.

Astrological tools like birth charts can offer personalized insight into how the planets interact with your menstrual cycle, helping you better understand your body’s needs at different times. One of my favorites that I have used for over a decade now is Cafe Astrology, but there are many others! Here are some quick tips for each Moon sign per Western Astrology: 

Moon in Aries (March 21 - April 19)

• New Moon: A time for bold beginnings, self-confidence, and initiating personal projects.
  
  
• Full Moon: Intense energy for courage, action, and asserting your independence, but be mindful of impulsiveness.
  
  

Moon in Taurus (April 20 - May 20)

• New Moon: Grounding energy for setting intentions around stability, finances, and self-worth.
  
  
• Full Moon: A period of emotional reflection on values, indulgence, and creating comfort in your environment.
  
  

Moon in Gemini (May 21 - June 20)

• New Moon: Perfect for new ideas, communication, and starting social projects or learning something new.
  
  
• Full Moon: Highlights the need for balance between expressing thoughts and listening to others; avoid mental overwhelm.
  
  

Moon in Cancer (June 21 - July 22)

• New Moon: A nurturing time to focus on emotional security, home, and family matters.
  
  
• Full Moon: Heightened emotions and an opportunity to release old fears or attachments, especially related to family.
  
  

Moon in Leo (July 23 - August 22)

• New Moon: Time to set creative intentions, tap into self-expression, and cultivate confidence.
  
  
• Full Moon: Brings a spotlight on personal accomplishments and pride, but can also reveal ego-driven desires that need releasing.
  
  

Moon in Virgo (August 23 - September 22)

• New Moon: Focus on health, organization, and setting intentions for self-improvement or routines.
  
  
• Full Moon: Time to release perfectionism or obsessive tendencies and embrace self-compassion.
  
  

Moon in Libra (September 23 - October 22)

• New Moon: Balance and harmony in relationships become a focus; a great time for setting partnership goals.
  
  
• Full Moon: Emotional clarity around relationships, highlighting imbalances or a need for peace and resolution.
  
  

Moon in Scorpio (October 23 - November 21)

• New Moon: Intensity surrounds transformation, healing, and setting intentions for deep inner work.
  
  
• Full Moon: Powerful time for emotional release and rebirth; embrace vulnerability and let go of control.
  
  

Moon in Sagittarius (November 22 - December 21)

• New Moon: Set intentions for adventure, expansion, and seeking higher truths or education.
  
  
• Full Moon: Brings clarity to your beliefs or worldviews; let go of limiting perspectives or commitments that stifle freedom.
  
  

Moon in Capricorn (December 22 - January 19)

• New Moon: Focus on long-term goals, discipline, and building a strong foundation for success.
  
  
• Full Moon: Reflect on work-life balance, releasing the need for overworking, and allow space for emotional growth.
  
  

Moon in Aquarius (January 20 - February 18)

• New Moon: Set intentions for innovation, community projects, and authentic self-expression.
  
  
• Full Moon: Time to release detachment and connect more deeply with your emotions and those around you.
  
  

Moon in Pisces (February 19 - March 20)

• New Moon: Ideal for spiritual growth, creativity, and setting intentions for emotional healing or imagination.
   
• Full Moon: Heightens sensitivity and intuition; let go of escapism or emotional confusion to embrace clarity and inner peace.

Want to learn more about your personal cycle and astrology connection? Schedule a womb chart reading with me today!